Welcome to Whitgift Health & Fitness Club.
Set in the grounds of one of the finest schools in the country, our sports and fitness facilities on offer are suited to accommodating everything from a beginner's workout to an international sporting event. Clean, spacious and extremely well equipped this venue will be a highlight in any club's fixture list.
In addition, our spacious state-of-the-art facilities are ideal for hosting all forms of conference meetings. Catering for numbers up to 200, all rooms have full AV facilities and air conditioning. Catering facilities and services can be supplied on site.
Can exercise really be the best medicine?
We all know that regular exercise is good for you, but new research published in the British Medical Journal (BMJ) has found that in the case of some diseases, exercise can be more effective than certain medications. Researchers looked at results from nearly 340,000 patients who had already suffered from heart disease and stroke to […]
How Can Physiotherapy Help With Back Pain
Around 80% of us will experience some kind of back pain in our lives. It can vary from the odd twinge to debilitating pain lasting years, but in almost all cases taking it easy is not the solution. Keeping active is often the best remedy, although you need to ensure that what you are doing […]